I ran the for 15km long run on Sunday. The run was a 5 rounds (3 km each ) road affair circumventing Nehru Gardens, Chanakyapuri.
Started out at 6.45 am and finshed in 1.21 hrs. Thereafter a short running clinic was organised by Sunita Godara (The Asian marathon Champ) whose Health Fitness Trust had organised the run.
Some 45 runners participated both of the Open & Veterans category. Most of them belonged to the runners group Team Jindal.... I now realise the importance of running with a group. The learning & motivational levels are much higher with each runner sharing experiences and pushing others to newer goals
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