This Sunday was another of the long run. Around 12 runners gathered at Nehru Gardens at 6.30 am and aftera warm up lap around the park ( 3 km ) we started on a road run to Buddha Jayanti Park ( Beyond 11 Murthi crossing ).. I had some difficulty on the hay /dirt trail in the forest with some steep climbs ( maybe because i ran the road section at a higher pace than what i am used to ).
Interestingly we came across British embassy staff on the trail marking out a route /markers for a run of thier own , later in the day. We returned back to Nehru Gardens after completing the trail run ( a distance of 18 odd kms )
The group dispersed after a brief session of group stretching routines & pep up talk by Sunita Godara.
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