<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7052993669919127180</id><updated>2012-02-16T16:36:48.189-08:00</updated><category term='Flowers'/><category term='ru'/><category term='Running'/><category term='Children'/><category term='Trekking'/><category term='Wildlife'/><title type='text'>DelhiRunner- Moments of Joy</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>42</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-4408156635328970337</id><published>2011-01-28T20:58:00.000-08:00</published><updated>2011-01-28T21:06:47.153-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wildlife'/><title type='text'>Kapama Safari</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_ylU6wjZdZdk/TUOgWx5O-rI/AAAAAAAAAJQ/QeLxWKdZbQU/s1600/IMG_3895.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567469877571025586" border="0" alt="" src="http://3.bp.blogspot.com/_ylU6wjZdZdk/TUOgWx5O-rI/AAAAAAAAAJQ/QeLxWKdZbQU/s200/IMG_3895.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_ylU6wjZdZdk/TUOf5ReWHEI/AAAAAAAAAJI/kU7hAFwE_us/s1600/IMG_4002.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567469370652105794" border="0" alt="" src="http://1.bp.blogspot.com/_ylU6wjZdZdk/TUOf5ReWHEI/AAAAAAAAAJI/kU7hAFwE_us/s200/IMG_4002.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_ylU6wjZdZdk/TUOf5EMzFAI/AAAAAAAAAJA/3eEmhQ55nnY/s1600/IMG_3993.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567469367088845826" border="0" alt="" src="http://1.bp.blogspot.com/_ylU6wjZdZdk/TUOf5EMzFAI/AAAAAAAAAJA/3eEmhQ55nnY/s200/IMG_3993.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_ylU6wjZdZdk/TUOf4kWg7WI/AAAAAAAAAI4/qe1U1HxhqGU/s1600/IMG_3988.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567469358539664738" border="0" alt="" src="http://4.bp.blogspot.com/_ylU6wjZdZdk/TUOf4kWg7WI/AAAAAAAAAI4/qe1U1HxhqGU/s200/IMG_3988.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_ylU6wjZdZdk/TUOf4SoU11I/AAAAAAAAAIw/z3biLaeRaFo/s1600/IMG_3987.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567469353782531922" border="0" alt="" src="http://3.bp.blogspot.com/_ylU6wjZdZdk/TUOf4SoU11I/AAAAAAAAAIw/z3biLaeRaFo/s200/IMG_3987.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-4408156635328970337?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/4408156635328970337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=4408156635328970337&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/4408156635328970337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/4408156635328970337'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2011/01/kapama-safari.html' title='Kapama Safari'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ylU6wjZdZdk/TUOgWx5O-rI/AAAAAAAAAJQ/QeLxWKdZbQU/s72-c/IMG_3895.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-4406620014596964051</id><published>2011-01-28T20:33:00.000-08:00</published><updated>2011-01-28T20:56:22.358-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wildlife'/><title type='text'>Lion Safari</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ylU6wjZdZdk/TUOdvqYWa_I/AAAAAAAAAIo/FbLP5gwYjoM/s1600/IMG_3963.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567467006515899378" border="0" alt="" src="http://2.bp.blogspot.com/_ylU6wjZdZdk/TUOdvqYWa_I/AAAAAAAAAIo/FbLP5gwYjoM/s200/IMG_3963.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_ylU6wjZdZdk/TUOdvBF1EZI/AAAAAAAAAIg/w5HHJVgmVV0/s1600/IMG_3927.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567466995432362386" border="0" alt="" src="http://3.bp.blogspot.com/_ylU6wjZdZdk/TUOdvBF1EZI/AAAAAAAAAIg/w5HHJVgmVV0/s200/IMG_3927.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_ylU6wjZdZdk/TUOdu9c0vbI/AAAAAAAAAIY/EdURAJCvwxk/s1600/IMG_3839.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567466994455068082" border="0" alt="" src="http://1.bp.blogspot.com/_ylU6wjZdZdk/TUOdu9c0vbI/AAAAAAAAAIY/EdURAJCvwxk/s200/IMG_3839.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_ylU6wjZdZdk/TUOdulXEBUI/AAAAAAAAAIQ/9oz7xj459jQ/s1600/IMG_3804.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567466987988452674" border="0" alt="" src="http://4.bp.blogspot.com/_ylU6wjZdZdk/TUOdulXEBUI/AAAAAAAAAIQ/9oz7xj459jQ/s200/IMG_3804.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Recently had an opportunity to go on a bush safari at Kapama Reserve - a private game reserve near the world renowned kruger national park in south africa.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;the forest was unlike the visuals one sees on tv-of wide open grasslands (savannas) with hordes of wild animals. this was more like an indian jungle , low lying dense trees with thick bushes, termite hills.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;during the safari on customised land rovers we saw lions, zebra, wild boar, giraffe, impala and the white rhinos. a pride of 3 young lionesses seemed to have no fear and posed at a distance of some 10 ft away from the vehicles. also at a water hole came across mother and baby rhino.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;the safari was guided by a reserve ranger with a tracker sitting in front.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;we missed seeing a leopard..scanned all trees..probably a future visit destined.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-4406620014596964051?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/4406620014596964051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=4406620014596964051&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/4406620014596964051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/4406620014596964051'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2011/01/lion-safari.html' title='Lion Safari'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ylU6wjZdZdk/TUOdvqYWa_I/AAAAAAAAAIo/FbLP5gwYjoM/s72-c/IMG_3963.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-8254197807668323236</id><published>2009-02-23T05:13:00.000-08:00</published><updated>2009-02-23T05:31:58.738-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Flowers'/><title type='text'>Flower Power ( AIKGA Gulmohar Club, Feb'09 )</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_ylU6wjZdZdk/SaKk2T0BaWI/AAAAAAAAAHY/cK-2qnJfYcg/s1600-h/IMG_2556.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5305984563934226786" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_ylU6wjZdZdk/SaKk2T0BaWI/AAAAAAAAAHY/cK-2qnJfYcg/s320/IMG_2556.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_ylU6wjZdZdk/SaKj0e_AiYI/AAAAAAAAAHQ/qlzNK_weVZU/s1600-h/IMG_2553.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5305983433061730690" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_ylU6wjZdZdk/SaKj0e_AiYI/AAAAAAAAAHQ/qlzNK_weVZU/s320/IMG_2553.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_ylU6wjZdZdk/SaKiykhpCpI/AAAAAAAAAHI/wjpRjDOm33g/s1600-h/IMG_2547.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5305982300677802642" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_ylU6wjZdZdk/SaKiykhpCpI/AAAAAAAAAHI/wjpRjDOm33g/s320/IMG_2547.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Recently the Gulmohar Club(New Delhi ) organised the annual AIKGA flower/plant show. It was a pleasure to see the colorful spread &amp;amp; organically grown vegetables, fruits.. there were exquisite trays , hanging plant baskets, flower arrangements &amp;amp; other gardening related products on display.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The show was inaugrated by the Vice President's wife ( Mrs Ansari )and was well attended by ladies &amp;amp; families of Gulmohar Park &amp;amp; the neighbouring colonies.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Enjoy the beautiful show....&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-8254197807668323236?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/8254197807668323236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=8254197807668323236&amp;isPopup=true' title='47 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/8254197807668323236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/8254197807668323236'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2009/02/flower-power-aikga-gulmohar-club-feb09.html' title='Flower Power ( AIKGA Gulmohar Club, Feb&apos;09 )'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ylU6wjZdZdk/SaKk2T0BaWI/AAAAAAAAAHY/cK-2qnJfYcg/s72-c/IMG_2556.JPG' height='72' width='72'/><thr:total>47</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-3929841829851068889</id><published>2009-02-23T04:47:00.000-08:00</published><updated>2009-02-23T05:08:09.241-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Gurgaon Half Marathon ( Feb 15' 09 )</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ylU6wjZdZdk/SaKfoPk5_WI/AAAAAAAAAHA/wAT1tpQwwfg/s1600-h/IMG_2559.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5305978824720776546" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_ylU6wjZdZdk/SaKfoPk5_WI/AAAAAAAAAHA/wAT1tpQwwfg/s320/IMG_2559.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;The RunningandLiving.com's Gurgaon run last Sunday marked the end of this running season for me. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;This run was preceded by the Auroville Half on Feb15..The previous day was marked wth bouts of stomach upset which had me dehydrated on the race morning..&lt;/div&gt;&lt;br /&gt;&lt;div&gt;The half marathon started at 7.00 am with around 130 participants. The route was from Sector 55 park towards the Badshahpur-Sohna stretch..a longish , smooth wide road with tall buildings on one side. We went down this road till 7K and then returned back to starting point..again moved for a distance of 3.5-4 k and return. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Fears of upsetting my stomach balance, led me to avoid too much of fluid intake..i just sipped some Gatorade during the run. Also some fatigue resulted in my poor finish of 2:04.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;The race ended with finishers medal ( embossed good quality leather ) and a timing certificate. Thanks Rahul Verghese &amp;amp; the team of volunteers for the wonderful organisation.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Agendas for next running season: &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;1.Build up lower back &amp;amp; legs strength (thru cross training or gym training..something which I have totally missed out this year )&lt;/div&gt;&lt;br /&gt;&lt;div&gt;2. Endurance training..and importantly training to run faster.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;3. Enough long runs to prepare for my first full marathon next year( probably Mawana or Gurgaon )&lt;/div&gt;&lt;br /&gt;&lt;div&gt;4. Do a Auroville and /or Bangalore Ultra during next year&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-3929841829851068889?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/3929841829851068889/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=3929841829851068889&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/3929841829851068889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/3929841829851068889'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2009/02/gurgaon-half-marathon-feb-15-09.html' title='Gurgaon Half Marathon ( Feb 15&apos; 09 )'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ylU6wjZdZdk/SaKfoPk5_WI/AAAAAAAAAHA/wAT1tpQwwfg/s72-c/IMG_2559.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-7508994710147640116</id><published>2009-02-16T04:21:00.000-08:00</published><updated>2009-02-17T22:32:53.070-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>2nd Auroville ( Pondicherry ) Half Marathon</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_ylU6wjZdZdk/SZuraf4c-vI/AAAAAAAAAG4/G4NhocEVaIk/s1600-h/IMG_2510.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5304021457882118898" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_ylU6wjZdZdk/SZuraf4c-vI/AAAAAAAAAG4/G4NhocEVaIk/s320/IMG_2510.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_ylU6wjZdZdk/SZuqh90LhqI/AAAAAAAAAGw/HI5k2G_0MC8/s1600-h/IMG_2534.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5304020486664717986" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_ylU6wjZdZdk/SZuqh90LhqI/AAAAAAAAAGw/HI5k2G_0MC8/s320/IMG_2534.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The cool shades of Auroville are still fresh as I pen down my account of the 2nd Auroville Marathon . Yesterday I finished the Auroville half-marathon with a time of 1: 56. My goal was a sub 1.50 finish considering the track was flat &amp;amp; soft clay. The certificate (being brought over my friends still at Pondi ) will confirm the exact timings.&lt;br /&gt;&lt;br /&gt;The race was well organized. The trail was scenic ( mostly shaded forest tracks )with distinctive markings across the route. Pitstops were at every 4 KM ( there spaced out during the initial 10 KM ), stocked with water, glucose, biscuits, bananas, lemons( not salt though ) etc. People running the full marathon started at 5 AM and were given torches ( they must have run the first hour in total dark ). The half marathon started at 6 AM.&lt;br /&gt;The pre-race pasta and the post-race breakfast ( peanut butter sandwitch, idlis, dosa ) was really good.The race went well even though I expected a better timing.&lt;br /&gt;&lt;br /&gt;Here's a short course of events.&lt;br /&gt;&lt;br /&gt;We reached Chennai by Spicejet on Friday. Amit Ojha with wife &amp;amp; kids , me and Venkat. There was a 4 hour delay in taking off due to heavy fog in Delhi ( someone told me that only Indian Airlines &amp;amp; Indigo pilots are trained to take off using Cat3 systems ) . Anyhow landed at 2.00 PM . We then took a Innova &amp;amp; a ambassador to Pondi , just stopping for lunch at Swagath on the Byepass road for a quick southie thali meal.&lt;br /&gt;&lt;br /&gt;I checked into Hotel Coromandel , a small place on Needaraja Pillai St. Evening was spent strolling on the beach ( just a km away from my hotel ) &amp;amp; a chilled beer with Amit. The beach at Pondi is rocky with a long promenade alongside where people came to stroll, enjoy the fresh sea &amp;amp; generally chill out.&lt;br /&gt;&lt;br /&gt;On Saturday, we reached Auroville for a tour of the place. Its well hidden from the ECR with no road pointers , but could see a lot of foreigners on bikes &amp;amp; cycles going towards the road leading to Auroville. Went to the daily market (opp solar kitchen ) where I had my first taste of wheat grass juice (its really strong ) &amp;amp; some other organically grown fruits/vegetables &amp;amp; products. We also visited the main information centre ,boutique store, solar kitchen &amp;amp; matrimandir. In the evening , we collected our Bibs ( # 316 ) &amp;amp; kit bag with the blue T shirt.&lt;br /&gt;&lt;br /&gt;I also visited the Pondi beach ( for a sunrise view &amp;amp; some snaps ) &amp;amp; the Mother’s Samadhi ( Aurobindo Ashram ) during the morning. The ashram is a serene grey bulding on a quite Pondi street ( No cameras, mobiles switched off &amp;amp; no shoes )&lt;br /&gt;&lt;br /&gt;Race day ( Sunday ) started at 4 AM. I got ready &amp;amp; took the waiting Innova to pick up Amit &amp;amp; Venkat /Rajeshwari ( Venkat’s wife ) &amp;amp; reached Certitude ( starting point ) around 5.00 AM.&lt;br /&gt;&lt;br /&gt;We warmed up with a bit of slow jogging / stretching , took snaps . Came across a group of runners from Nanded ( Maharashtra )..they looked really strong and claimed to run a half in 1.16. Anyhow post rubbing some gel /iodex on the arms &amp;amp; legs it was time to start the half run at 6.00 am ( the race started a bit late at 6.06 am ).&lt;br /&gt;Amit &amp;amp; me started a slow pace till around 4 km. We had decided to run together &amp;amp; take our time to enjoy the track &amp;amp; the Auroville experience. But without realising it, both of us picked up pace till 12km. From then we decided to do a steady pace &amp;amp; reached the 18 km point on the road. The last 3 km were through a much looped forest course &amp;amp; Amit picked up during the last 1.5 km.&lt;br /&gt;We finished within 2mins of each other amongst a lot of cheering from volunteers, friends &amp;amp; families of runners.&lt;br /&gt;&lt;br /&gt;I returned to Chennai by the express Byepass Bus ( Tamil Nadu State Transport ) on Sunday itself &amp;amp; took the evening Spicejet flight to Delhi reaching home at 10.30 PM.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-7508994710147640116?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/7508994710147640116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=7508994710147640116&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/7508994710147640116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/7508994710147640116'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2009/02/2nd-auroville-pondicherry-half-marathon.html' title='2nd Auroville ( Pondicherry ) Half Marathon'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ylU6wjZdZdk/SZuraf4c-vI/AAAAAAAAAG4/G4NhocEVaIk/s72-c/IMG_2510.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-5465265454510418307</id><published>2009-01-19T05:13:00.000-08:00</published><updated>2009-01-19T05:22:34.363-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Running &amp; Blogging</title><content type='html'>I have been doing some fairly regular running since my last post in Oct.. Finished 3 half marathons ..all in Delhi.&lt;br /&gt;Airtel Delhi Half  - Nov 30 '08 - 2.02 min&lt;br /&gt;Runningand Living ( Gurgaon ) Half - Dec 7 '08 - 1.57 min&lt;br /&gt;Mawana  Sugars Indian Open -Half - 1.53 min&lt;br /&gt;Most of the runners from my group have managed to finish a full marathon this year at Mumbai.. but I have decided to push the first full to next year.  Another half on the list is Pondicheery (Auroville ) on Feb 15.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-5465265454510418307?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/5465265454510418307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=5465265454510418307&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/5465265454510418307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/5465265454510418307'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2009/01/running-blogging.html' title='Running &amp; Blogging'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-4242201297712693050</id><published>2008-10-01T00:37:00.000-07:00</published><updated>2008-10-01T00:45:09.128-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Airtel Half marathon - Nov 9 , 2008</title><content type='html'>Have started training for the Delhi Airtel Half run. The runs during weekdays are at Deer Park/Rose Garden . Weekend long runs at Nehru Garden-Rajpath -India Gate stretch. I have been following a plan which prepares runners to complete the full marathon. I just have to run a half.&lt;br /&gt;&lt;br /&gt;Last weekend the run was 19 km ( 2 Outside loops Nehru Park- Niti Marg-Shantipath-South Avenue- Rajpath-India Gate &amp;amp; back ). There were 6 runners including Anita/Amit &amp;amp; Venkat.&lt;br /&gt;We again had the long run today ( since I will be travelling next 4 days)..same stretch but 22 kms ( which included a India Gate roundabout )&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-4242201297712693050?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/4242201297712693050/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=4242201297712693050&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/4242201297712693050'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/4242201297712693050'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2008/10/airtel-half-marathon-nov-9-2008.html' title='Airtel Half marathon - Nov 9 , 2008'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-2800589507142311464</id><published>2008-07-21T03:14:00.000-07:00</published><updated>2008-07-21T03:19:37.049-07:00</updated><title type='text'>Running in the Delhi Heat !</title><content type='html'>Well even running in the early mornings was difficult..most of April &amp;amp; May went like this...increasingly humid to run. This was followed around 1.5 months of non running ..June ,since I joined a local gym for upper body strength training &amp;amp; July for a minor surgery.&lt;br /&gt;&lt;br /&gt;Its now back to training as the next season's Delhi &amp;amp; Mumbai marathon dates are announced.&lt;br /&gt;&lt;br /&gt;Enjoy running folks.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-2800589507142311464?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/2800589507142311464/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=2800589507142311464&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/2800589507142311464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/2800589507142311464'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2008/07/running-in-delhi-heat.html' title='Running in the Delhi Heat !'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-3079169021493499197</id><published>2008-04-11T01:51:00.000-07:00</published><updated>2008-04-11T02:08:07.776-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>RunningandLiving.com</title><content type='html'>These last couple of weeks I have been running with a group called  RunningandLiving.com(&lt;a href="http://www.runningandliving.com/"&gt;http://www.runningandliving.com&lt;/a&gt; ) Its been conceptualised by 3 runners who have participated in international marathons.&lt;br /&gt;Rahul Verghese stays in Gurgaon &amp;amp; coordinates the runners in that region.&lt;br /&gt;The group in Delhi is coordinated by Anita Bhargava. We are a group of some 4-5 regular turnouts who gather at Deer Park( DLTA Court Side ) and do 2-2.5 loops of  Deer Park &amp;amp; Hauz Khas Lake district park ( a loop nearly 4.5 Kms). This is mostly on weekdays.&lt;br /&gt;Sundays are at Jahpanah Forest track where we usually do 2 loops ( a loop 7 kms marked )..&lt;br /&gt;&lt;br /&gt;Will try to run this Sunday with the Health &amp;amp; Fitness group and persuade these runners too also to join.&lt;br /&gt;Hopefully,  with the 2 groups combining , there shall be a big runners group this Sunday.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-3079169021493499197?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/3079169021493499197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=3079169021493499197&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/3079169021493499197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/3079169021493499197'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2008/04/runningandlivingcom.html' title='RunningandLiving.com'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-8215486892832352703</id><published>2008-03-17T21:33:00.000-07:00</published><updated>2008-03-17T21:40:10.745-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Dirt Trail Run</title><content type='html'>This Sunday was another of the long run. Around 12 runners gathered at Nehru Gardens at 6.30 am and aftera warm up lap around the park ( 3 km ) we started on a road run to Buddha Jayanti Park ( Beyond 11 Murthi  crossing ).. I had some difficulty on the hay /dirt trail in the forest with some steep climbs ( maybe because i ran the road section at a higher pace than what i am used to ).&lt;br /&gt;Interestingly we came across British embassy staff on the trail marking out a route /markers for a run of thier own , later in the day. We returned back to Nehru Gardens after completing the trail run ( a distance of 18 odd kms )&lt;br /&gt;The group dispersed after a brief session of group stretching routines &amp;amp; pep up talk by Sunita Godara.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-8215486892832352703?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/8215486892832352703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=8215486892832352703&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/8215486892832352703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/8215486892832352703'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2008/03/dirt-trail-run.html' title='Dirt Trail Run'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-535689218067545106</id><published>2008-03-12T21:58:00.000-07:00</published><updated>2008-03-12T22:09:07.103-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Off Season Runs</title><content type='html'>Its been 3 weeks of regular long weekend runs since i started running with a local runners club " Health &amp;amp; Fitness Trust managed by Sunita Godara ).Last sunday was another of the long run series with a total of 10 runners doing odd 15 kms.....4 runners from the delhirunners group also participated Nitin , Param, Hari &amp;amp; one other.&lt;br /&gt;&lt;br /&gt;We started at around 6.45 am from Nehru Park parking lot (opp Pak High Commission ) - to Rastrapati Bhawan( beyond 11 Murti crossing ) and then did a 6 km loop run on a forest trail which is adjacent to Buddha Jayanti Gardens ( this is basically a Horse track where horse's of President Body Guard are taken for their daily routines )..the track was beautiful, with a major section of the run on cushioned straw , meant for the horses. We came across a couple of riders ....maginficient , tuned specimens.&lt;br /&gt;Returned back via Chankyapuri to Nehru Park ....a  total  run of 15 kms.&lt;br /&gt;&lt;br /&gt;I used to always observe riders coming out of this jungle track while driving down the main road, wondering what lay beyond on this forested path.&lt;br /&gt;&lt;br /&gt;Now I know, having seen another of Delhi's hiddden trails.... thanks to running ( next time i wld post some snaps of the trail )&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-535689218067545106?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/535689218067545106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=535689218067545106&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/535689218067545106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/535689218067545106'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2008/03/off-season-runs.html' title='Off Season Runs'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-7784197315032284141</id><published>2008-02-28T02:38:00.000-08:00</published><updated>2008-02-28T02:45:52.052-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Extended Season</title><content type='html'>I am making an attempt to run regularly with a local running group . This weekend run was at nehru park (12 kms ) ..to build up endurance &amp;amp; strength in this season.. in some more time it wld be too hot to run in delhi.&lt;br /&gt;next sunday we plan to run a distance of 18 kms with road running ..between nehru &amp;amp; buddha jayanti park.&lt;br /&gt;lets see how many join up.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-7784197315032284141?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/7784197315032284141/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=7784197315032284141&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/7784197315032284141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/7784197315032284141'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2008/02/extended-season.html' title='Extended Season'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-3533034388179008684</id><published>2008-01-22T06:47:00.000-08:00</published><updated>2008-01-29T23:44:16.306-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>SCMM 2008</title><content type='html'>&lt;a href="http://bp2.blogger.com/_ylU6wjZdZdk/R6AqdK5IpFI/AAAAAAAAAEk/TXOxzR_35FE/s1600-h/certificate.jpeg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5161171853595157586" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_ylU6wjZdZdk/R6AqdK5IpFI/AAAAAAAAAEk/TXOxzR_35FE/s320/certificate.jpeg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp3.blogger.com/_ylU6wjZdZdk/R5YKLXa6TvI/AAAAAAAAAEE/uVK2q6fCy4c/s1600-h/Pic+010.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5158321613581209330" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_ylU6wjZdZdk/R5YKLXa6TvI/AAAAAAAAAEE/uVK2q6fCy4c/s400/Pic+010.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_ylU6wjZdZdk/R5YKMHa6TwI/AAAAAAAAAEM/3Us8yIN3DYg/s1600-h/Pic+017.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5158321626466111234" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_ylU6wjZdZdk/R5YKMHa6TwI/AAAAAAAAAEM/3Us8yIN3DYg/s400/Pic+017.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;My first run outside home town was memorable. I participated in the Stanchart Mumbai Half Marathon in 2:02:17 (net time).&lt;br /&gt;The crowd support in Mumbai was terrific with lots of friends/families camping out on the race route early in the morning to cheer up the runners. Route was from CST Azad Maidan via the scenic Marine Drive till Mahalakshmi and back to CST&lt;br /&gt;&lt;br /&gt;Azad Maidan ..a huge green expanse had arrangements for mobile toilets/baggage point/refreshments counters and the certificate-timing chip counters.&lt;br /&gt;&lt;br /&gt;The naval band played at the start of the Marine Drive stretch..lots of cheering mumbaikars offering water/nimbu besides the official kingfisher pts.&lt;br /&gt;&lt;br /&gt;Overall a carnival atmosphere..will look forward to visit next year too.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-3533034388179008684?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/3533034388179008684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=3533034388179008684&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/3533034388179008684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/3533034388179008684'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2008/01/scmm-2008.html' title='SCMM 2008'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_ylU6wjZdZdk/R6AqdK5IpFI/AAAAAAAAAEk/TXOxzR_35FE/s72-c/certificate.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-5741535842559003265</id><published>2008-01-15T22:12:00.000-08:00</published><updated>2008-01-22T04:09:12.623-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>4 days to the Mumbai Race</title><content type='html'>This weekend we had the last long run before mumbai...6.30 am a group of 8 runners of the Health &amp;amp; Fitness ( Sunita Godara's ) group met at Lodhi Gardens for the last long run before Mumbai.&lt;br /&gt;&lt;br /&gt;We ran a distance of 15 kms.....via khan market, pandara road, india gate (children's park), sena bhawan, Rajpath,vijay chowk, claridges hotel and back to lodhi gardens ( 1 round inside the park).&lt;br /&gt;&lt;br /&gt;After a round of stretching &amp;amp; then distribution of  kits for the mumbai race, the group dispersed..there are some good veteran runners in the group amongst others.&lt;br /&gt;&lt;br /&gt;Running in a group does tend to motivate one to perform better...we will now catch up on sunday at the "Standard Chartered Mumbai Marathon ".&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-5741535842559003265?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/5741535842559003265/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=5741535842559003265&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/5741535842559003265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/5741535842559003265'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2008/01/4-days-for-mumbai-marathon.html' title='4 days to the Mumbai Race'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-8989905103930119405</id><published>2007-12-23T21:46:00.000-08:00</published><updated>2007-12-23T21:56:37.967-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Mawana Sugars India Open Marathon, 23 Dec 2007</title><content type='html'>I participated in the Mawana Sugars Half Marathon on Sunday and finished with a PR timing of 1.56. The race has been an annual feature on Delhi's running circuit &amp;amp; this time the route was being tried out  for 2010 Commonwealth Games marathon..the race was held under the aegis of Atheletics Federation (AFI).&lt;br /&gt;&lt;br /&gt;The top winners were from the Indian Army &amp;amp; other paramilitary services (BSF,CRPF)..the categories were :&lt;br /&gt;1) Full Marathon - Open mens, Open women, Veterans ( above 40 yrs ) - Men &amp;amp; Women&lt;br /&gt;2) Half Marathon - Open mens, Open women, Veterans - Men &amp;amp; Women&lt;br /&gt;&lt;br /&gt;Overall a good route ( 2 flyovers on the way)..nice cool weather(....the race started at 9.00 from Guru Harkishan Public School,India Gate) and some 4000 runners.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-8989905103930119405?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/8989905103930119405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=8989905103930119405&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/8989905103930119405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/8989905103930119405'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/12/mawana-sugars-india-open-marathon-23.html' title='Mawana Sugars India Open Marathon, 23 Dec 2007'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-6840289645366628725</id><published>2007-12-22T02:55:00.000-08:00</published><updated>2007-12-22T02:59:57.010-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ru'/><title type='text'>How Running Helps</title><content type='html'>There's a definite learning which corporate honchos can take from training &amp;amp; running a marathon.. the passion,strategy and the benefits of running one are so related.&lt;br /&gt;&lt;br /&gt;The attached writeup talks about how top US organisations have their CEOs running a marathon themselves or else appointing sr executives as CEOs who have run one.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Read the complete writeup :&lt;br /&gt;&lt;br /&gt;&lt;a href="http://karthikvijayakumar.com/blogimages/CEOs%20and%20Running.pdf"&gt;http://karthikvijayakumar.com/blogimages/CEOs%20and%20Running.pdf&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-6840289645366628725?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/6840289645366628725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=6840289645366628725&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/6840289645366628725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/6840289645366628725'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/12/how-running-helps.html' title='How Running Helps'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-3724294470288410733</id><published>2007-12-21T22:36:00.000-08:00</published><updated>2007-12-22T02:52:17.516-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Children'/><title type='text'>My Little One</title><content type='html'>&lt;a href="http://bp3.blogger.com/_ylU6wjZdZdk/R2zsRGaZwuI/AAAAAAAAAD0/4YH5ybAIURk/s1600-h/Pic+013.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5146748252700918498" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_ylU6wjZdZdk/R2zsRGaZwuI/AAAAAAAAAD0/4YH5ybAIURk/s400/Pic+013.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp1.blogger.com/_ylU6wjZdZdk/R2zsRmaZwvI/AAAAAAAAAD8/XY41MIQQuJA/s1600-h/Rashi+027.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5146748261290853106" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_ylU6wjZdZdk/R2zsRmaZwvI/AAAAAAAAAD8/XY41MIQQuJA/s400/Rashi+027.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp3.blogger.com/_ylU6wjZdZdk/R2y4OGaZwtI/AAAAAAAAADs/mkXS3U2dVSE/s1600-h/Pic+013.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Slipping Through My Fingers (ABBA)&lt;br /&gt;&lt;br /&gt;Schoolbag in hand, she leaves home in the early morning ...&lt;br /&gt;Waving goodbye with an absent-minded smile&lt;br /&gt;I watch her go with a surge of that well-known sadness&lt;br /&gt;And I have to sit down for a while&lt;br /&gt;&lt;br /&gt;The feeling that I'm losing her forever&lt;br /&gt;And without really entering her world&lt;br /&gt;I'm glad whenever I can share her laughter&lt;br /&gt;That funny little girl....&lt;br /&gt;&lt;br /&gt;Slipping through my fingers all the time&lt;br /&gt;I try to capture every minute&lt;br /&gt;The feeling in it...&lt;br /&gt;&lt;br /&gt;Slipping through my fingers all the time&lt;br /&gt;Do I really see whats in her mind&lt;br /&gt;Each time I think I'm close to knowing&lt;br /&gt;She keeps on growing.......&lt;br /&gt;&lt;br /&gt;Slipping through my fingers all the time&lt;br /&gt;Sleep in our eyes, her and me at the breakfast table&lt;br /&gt;Barely awake, I let precious time go by....&lt;br /&gt;Then when she's gone there's that odd melancholy feeling&lt;br /&gt;&lt;br /&gt;And a sense of guilt I can't deny&lt;br /&gt;What happened to the wonderful adventures&lt;br /&gt;The places I had planned for us to go (slipping through my fingers all the time) &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Well, some of that we did but most we didn't&lt;br /&gt;And why I just don't know......&lt;br /&gt;&lt;br /&gt;Slipping through my fingers all the time&lt;br /&gt;I try to capture every minute&lt;br /&gt;The feeling in it.....&lt;br /&gt;&lt;br /&gt;Slipping through my fingers all the time&lt;br /&gt;Do I really see whats in her mind&lt;br /&gt;Each time I think I'm close to knowing&lt;br /&gt;She keeps on growing....&lt;br /&gt;&lt;br /&gt;Slipping through my fingers all the time&lt;br /&gt;Sometimes I wish that I could freeze the picture&lt;br /&gt;And save it from the funny tricks of time. Slipping through my fingers...&lt;br /&gt;Slipping through my fingers all the time&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Schoolbag in hand she leaves home in the early morning&lt;br /&gt;Waving goodbye with an absent-minded smile...&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-3724294470288410733?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/3724294470288410733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=3724294470288410733&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/3724294470288410733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/3724294470288410733'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/12/my-little-one.html' title='My Little One'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_ylU6wjZdZdk/R2zsRGaZwuI/AAAAAAAAAD0/4YH5ybAIURk/s72-c/Pic+013.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-6165513396569605535</id><published>2007-12-21T01:24:00.001-08:00</published><updated>2007-12-21T01:24:18.495-08:00</updated><title type='text'>The Spirit of the Marathon</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/-8XSit8XyeM' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/-8XSit8XyeM'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-6165513396569605535?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/6165513396569605535/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=6165513396569605535&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/6165513396569605535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/6165513396569605535'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/12/spirit-of-marathon.html' title='The Spirit of the Marathon'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-1831750753871167912</id><published>2007-12-21T01:06:00.001-08:00</published><updated>2007-12-21T01:06:26.618-08:00</updated><title type='text'>New York City Marathon Inspiration video</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/boauNvB9h6I' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/boauNvB9h6I'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-1831750753871167912?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/1831750753871167912/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=1831750753871167912&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/1831750753871167912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/1831750753871167912'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/12/new-york-city-marathon-inspiration.html' title='New York City Marathon Inspiration video'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-5684089694635536474</id><published>2007-12-21T00:06:00.000-08:00</published><updated>2007-12-21T00:11:27.640-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Mawana Half Marathon - Dec 23, 2007</title><content type='html'>Shriram Group.. owners of Mawana Sugars are organising a half marathon on Dec,23. The course would start from Guru Harkishan Public school near India Gate.&lt;br /&gt;The event itself was not promoted enough with only a edit writeup in Hindustan Times sports section some days back.&lt;br /&gt;Will sure be a good way to test my preparation for the upcoming Mumbai Half marathon on Jan 20,2008.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-5684089694635536474?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/5684089694635536474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=5684089694635536474&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/5684089694635536474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/5684089694635536474'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/12/mawana-half-marathon-dec-23-2007.html' title='Mawana Half Marathon - Dec 23, 2007'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-7997547422964256168</id><published>2007-12-14T03:34:00.000-08:00</published><updated>2007-12-14T04:42:27.174-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Children'/><title type='text'>St Johns, Meerut</title><content type='html'>&lt;a href="http://bp0.blogger.com/_ylU6wjZdZdk/R2J5e2aZwoI/AAAAAAAAADE/gBGifwMkQKg/s1600-h/Pic+034.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5143807295319818882" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_ylU6wjZdZdk/R2J5e2aZwoI/AAAAAAAAADE/gBGifwMkQKg/s320/Pic+034.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp3.blogger.com/_ylU6wjZdZdk/R2J5fmaZwpI/AAAAAAAAADM/rEtfEkfX8T8/s1600-h/Pic+035.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5143807308204720786" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_ylU6wjZdZdk/R2J5fmaZwpI/AAAAAAAAADM/rEtfEkfX8T8/s320/Pic+035.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp0.blogger.com/_ylU6wjZdZdk/R2J5f2aZwqI/AAAAAAAAADU/v_HVxUnYFmU/s1600-h/Pic+037.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5143807312499688098" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_ylU6wjZdZdk/R2J5f2aZwqI/AAAAAAAAADU/v_HVxUnYFmU/s320/Pic+037.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_ylU6wjZdZdk/R2J5gWaZwrI/AAAAAAAAADc/8mGVRCTORRc/s1600-h/Pic+045.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5143807321089622706" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_ylU6wjZdZdk/R2J5gWaZwrI/AAAAAAAAADc/8mGVRCTORRc/s320/Pic+045.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp3.blogger.com/_ylU6wjZdZdk/R2J5gmaZwsI/AAAAAAAAADk/rmPCcsPT07w/s1600-h/Pic+038.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5143807325384590018" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_ylU6wjZdZdk/R2J5gmaZwsI/AAAAAAAAADk/rmPCcsPT07w/s320/Pic+038.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Old buildings have always been a fascination..its almost as if the doors ,paths wish to tell you about the lively crowds they had seen, the good &amp;amp; bad incidents they have witnessed.&lt;br /&gt;During a recent visit to Meerut, I visited St Johns Church..amongst one of the oldest Churches in British North India spread across its own grounds in Meerut Cantonment. The grounds were overgrown with weeds, paint peeling of the walls,creaking wooden doorways ...but still the structure posed a very imposing view.&lt;br /&gt;&lt;br /&gt;Inside the Church were wooden pulpits, magnificient gallery for visitors (its still a functional Church where Sunday Mass is held for Meerut's sparse catholic population ). St Johns must have witnessed much violence during the days of the Sepoy uprising of 1857. It has a very old Bible which regrettably is not preserved much..the pages are almost crumbling &amp;amp; yellowed with age.&lt;br /&gt;&lt;br /&gt;The caretaker told me to also visit Sardhana's Church ..another famous British time cathedral near Meerut ( of Begum Samru of Sardhana fame)&lt;br /&gt;&lt;br /&gt;Read a related report : &lt;a href="http://www.thehindu.com/yw/2007/05/04/stories/2007050400030100.htm"&gt;http://www.thehindu.com/yw/2007/05/04/stories/2007050400030100.htm&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-7997547422964256168?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/7997547422964256168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=7997547422964256168&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/7997547422964256168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/7997547422964256168'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/12/st-johns-meerut.html' title='St Johns, Meerut'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_ylU6wjZdZdk/R2J5e2aZwoI/AAAAAAAAADE/gBGifwMkQKg/s72-c/Pic+034.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-7148821992565137060</id><published>2007-12-11T23:50:00.000-08:00</published><updated>2007-12-11T23:55:07.778-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Stanchart Mumbai Marathon</title><content type='html'>Have done my travel &amp;amp; stay bookings for SCMM 2008 on Jan20... I had registerd earlier.&lt;br /&gt;&lt;br /&gt;My weekday runs are on a 400 mt round track at the neighborhood club...i run some 15-20  laps ( 6-8 kms ),  3 days a week.. Weekend long runs are on a 2 km round track @ Hauz Khas Rose Garden..a really nice green patch close to where i stay.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-7148821992565137060?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/7148821992565137060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=7148821992565137060&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/7148821992565137060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/7148821992565137060'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/12/stanchart-mumbai-marathon.html' title='Stanchart Mumbai Marathon'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-1534660893813335299</id><published>2007-12-11T23:46:00.000-08:00</published><updated>2007-12-11T23:49:55.962-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Children'/><title type='text'>Gandhi House @ 30 January Marg</title><content type='html'>I  recently attended a relative’s engagement ceremony. This family works / lives in the staff housing  at Gandhi Smriti ..a sprawling bungalow in the city’s central district ..this used to be erstwhile  Birla House where Mahatma Gandhi  lived during the last days of his life &amp;amp; where he was assassinated while on his way for morning prayers.&lt;br /&gt;&lt;br /&gt;Steps cast in concrete trace his last walk down the path. The  whole place is very peaceful &amp;amp; serene with lots of fully grown Jamun &amp;amp; Neem trees.  Recently a multimedia exhibit has also been installed there by the  Aditya Birla Group.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-1534660893813335299?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/1534660893813335299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=1534660893813335299&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/1534660893813335299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/1534660893813335299'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/12/gandhi-house-30-january-marg.html' title='Gandhi House @ 30 January Marg'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-1739381913522697565</id><published>2007-12-11T23:27:00.000-08:00</published><updated>2007-12-11T23:46:44.849-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wildlife'/><title type='text'>Sultanpur Birds</title><content type='html'>&lt;a href="http://bp1.blogger.com/_ylU6wjZdZdk/R1-RqMUw9AI/AAAAAAAAAB0/RLprrsFw6rQ/s1600-h/Pic+002.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5142989453529248770" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_ylU6wjZdZdk/R1-RqMUw9AI/AAAAAAAAAB0/RLprrsFw6rQ/s320/Pic+002.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp3.blogger.com/_ylU6wjZdZdk/R1-RqsUw9BI/AAAAAAAAAB8/r2z1ubu0j1w/s1600-h/Pic+008.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5142989462119183378" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_ylU6wjZdZdk/R1-RqsUw9BI/AAAAAAAAAB8/r2z1ubu0j1w/s320/Pic+008.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp1.blogger.com/_ylU6wjZdZdk/R1-RrMUw9CI/AAAAAAAAACE/Je22vkQd80E/s1600-h/Pic+023.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5142989470709117986" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_ylU6wjZdZdk/R1-RrMUw9CI/AAAAAAAAACE/Je22vkQd80E/s320/Pic+023.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp3.blogger.com/_ylU6wjZdZdk/R1-RrsUw9DI/AAAAAAAAACM/GlkFBhLKpmw/s1600-h/Pic+031.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5142989479299052594" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_ylU6wjZdZdk/R1-RrsUw9DI/AAAAAAAAACM/GlkFBhLKpmw/s320/Pic+031.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp1.blogger.com/_ylU6wjZdZdk/R1-RsMUw9EI/AAAAAAAAACU/Bv3q7YpnKBw/s1600-h/Pic+036.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5142989487888987202" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_ylU6wjZdZdk/R1-RsMUw9EI/AAAAAAAAACU/Bv3q7YpnKBw/s320/Pic+036.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;Last weekend the entire family with some relatives visited Sultanpur Bird Sanctuary near Gurgaon ( some 40 kms from Delhi). Spread over some 300 acres of swamp land it attracts lots of migratory birds.. ..including Siberian Cranes.&lt;br /&gt;&lt;br /&gt;Had packed lots of eateries from homes. The kids had fun, taking a complete walk around , playing cricket, picknicking …..however the road leading is in bad shape (Farroukh Nagar Road) ....its surprising the Haryana Govt hasn’t done much despite lots of foreign tourists who visit the place . Have a look at the Pics. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-1739381913522697565?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/1739381913522697565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=1739381913522697565&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/1739381913522697565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/1739381913522697565'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/12/sultanpur-birds.html' title='Sultanpur Birds'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_ylU6wjZdZdk/R1-RqMUw9AI/AAAAAAAAAB0/RLprrsFw6rQ/s72-c/Pic+002.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-7683649148129778303</id><published>2007-11-27T23:53:00.000-08:00</published><updated>2007-11-28T00:07:12.068-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>New Running Shoes</title><content type='html'>&lt;a href="http://bp3.blogger.com/_ylU6wjZdZdk/R00heLQ4orI/AAAAAAAAABs/2U_w66EU61k/s1600-h/Pic+026.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5137799552203006642" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_ylU6wjZdZdk/R00heLQ4orI/AAAAAAAAABs/2U_w66EU61k/s320/Pic+026.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Last week was spent in shoe hunting for a new running pair. My faithful Nike runners had just about given up. Well the search took me to various running sites and I returned back totally confused with the models &amp;amp; techniques available.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I have now decided to follow the basics -light weight , lots of cushioning ...with the DMX technology, particularly to the heel area which probably bears the most impact while road running.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I finally decided on the Reebok DMX Road Runner series which is light , well cushioned &amp;amp;  looks good to0...Don't you think so?&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-7683649148129778303?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/7683649148129778303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=7683649148129778303&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/7683649148129778303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/7683649148129778303'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/11/new-running-shoes.html' title='New Running Shoes'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_ylU6wjZdZdk/R00heLQ4orI/AAAAAAAAABs/2U_w66EU61k/s72-c/Pic+026.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-5543346102907584035</id><published>2007-11-20T22:52:00.000-08:00</published><updated>2007-11-20T23:01:57.860-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>SCMM 2008</title><content type='html'>Yesterday I registered online for the Stanchart Mumbai marathon ( I wld be running the half there ) to be held on Jan 20, 2008. This shall be my first race outside the home town..hv run all my 3 half runs here at Delhi.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-5543346102907584035?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/5543346102907584035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=5543346102907584035&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/5543346102907584035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/5543346102907584035'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/11/scmm-2008.html' title='SCMM 2008'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-1347427742806589794</id><published>2007-10-29T01:18:00.000-07:00</published><updated>2007-11-12T23:40:17.993-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>The Day After - VDHM 2007</title><content type='html'>&lt;a href="http://bp3.blogger.com/_ylU6wjZdZdk/RzlUvtDawrI/AAAAAAAAABk/EsemoKe1a6A/s1600-h/masterpage.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5132226428889907890" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_ylU6wjZdZdk/RzlUvtDawrI/AAAAAAAAABk/EsemoKe1a6A/s320/masterpage.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp1.blogger.com/_ylU6wjZdZdk/RynBSMM6xAI/AAAAAAAAABc/ZHAtPLhEY20/s1600-h/VDHM.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;This was my third half marathon race. I ran a slow race with a couple of walking breaks..still managed to complete the course in 2:10:44. I have a feeling that the late start did impact my run..would like to know how it was for others.&lt;br /&gt;&lt;br /&gt;The course was much better than last year..quite a bit of it was on the shaded wide central Delhi roads. The response was awesome with lots of foreign participants, corporate teams from the NDA, Jindal, Genpact, Times .The race was flagged off by Rahul Dravid.....caught a brief glimpse of him at the start line.&lt;br /&gt;&lt;br /&gt;The Post race management left a lot of bad vibes..runners complained about the lack of enough outlets to distribute certificates and then the printers conked off. Still managed to receive my temporary certificate &amp;amp; medal after almost 2 hrs in the queue. On my way back saw the rush at the only refreshment counter but was in no mood to stand in queue again.&lt;br /&gt;&lt;br /&gt;Would like to travel to Hyderabad (Nov 25th ) for the next Half Marathon.....lets see how the training goes from here.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-1347427742806589794?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/1347427742806589794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=1347427742806589794&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/1347427742806589794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/1347427742806589794'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/10/day-after-vdhm-2007.html' title='The Day After - VDHM 2007'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_ylU6wjZdZdk/RzlUvtDawrI/AAAAAAAAABk/EsemoKe1a6A/s72-c/masterpage.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-4462339977060943696</id><published>2007-10-26T02:56:00.000-07:00</published><updated>2007-10-26T03:17:02.115-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Get Active Expo ( Vodaphone Half Marathon )</title><content type='html'>Visited  the  Expo for collecting my running bib ( # 3171 )and the timing chip against a security deposit of Rs.1000....the VDHM also has an official  photography partner in Marathon Photos.com... who on registration will post your finishing  snap with timings &amp;amp; also a personalised completition certificate (with photo)..these shall be uploaded on the VDHM official website and would be available for download.&lt;br /&gt;&lt;br /&gt;With a new route this year running would be exciting... only apprehension is the late start ( 7.45 )&lt;br /&gt;&lt;br /&gt;All the Best for 28th.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-4462339977060943696?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/4462339977060943696/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=4462339977060943696&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/4462339977060943696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/4462339977060943696'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/10/get-active-expo-vodaphone-half-marathon.html' title='Get Active Expo ( Vodaphone Half Marathon )'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-605815141399018921</id><published>2007-10-24T00:12:00.000-07:00</published><updated>2007-10-24T00:16:23.214-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Build Up for VDHM</title><content type='html'>Mon &amp;amp; Tues completed 4 &amp;amp; 7 kms on mud /clay tracks at a nearby forested park ( Rose Gardens ). I find running on road easier due to a planer surface &amp;amp; also some amount of bounciness... but i guess road running over  a longer period impacts the knee joints.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-605815141399018921?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/605815141399018921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=605815141399018921&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/605815141399018921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/605815141399018921'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/10/build-up-for-vdhm.html' title='Build Up for VDHM'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-810647080740530665</id><published>2007-10-14T23:22:00.001-07:00</published><updated>2007-10-14T23:30:15.517-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Running in Hot Conditions</title><content type='html'>Sometime during a run the skin gets dry and salty deposits get accumulated ......this cld be due to sweat evaporating from skin surface .....But it helps to know how to cope with hazards of running in hot/humid conditions.&lt;br /&gt;(Article below is from NYT)&lt;br /&gt;&lt;a href="http://www.nytimes.com/2007/10/12/opinion/12shorter.html?ex=1350187200&amp;amp;en=fbe69480d78ec94b&amp;amp;ei=5124&amp;amp;partner=permalink&amp;amp;exprod=permalink"&gt;http://www.nytimes.com/2007/10/12/opinion/12shorter.html?ex=1350187200&amp;amp;en=fbe69480d78ec94b&amp;amp;ei=5124&amp;amp;partner=permalink&amp;amp;exprod=permalink&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-810647080740530665?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/810647080740530665/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=810647080740530665&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/810647080740530665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/810647080740530665'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/10/running-in-hot-conditions.html' title='Running in Hot Conditions'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-3456462592426225054</id><published>2007-10-14T21:17:00.000-07:00</published><updated>2007-10-14T21:35:40.455-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>VDHM Practice Run</title><content type='html'>I ran the for 15km long run on Sunday. The run was a  5 rounds (3 km each ) road affair circumventing Nehru Gardens, Chanakyapuri.&lt;br /&gt;Started out at 6.45 am and finshed in 1.21 hrs. Thereafter a short running clinic was organised by Sunita Godara (The Asian marathon Champ) whose Health Fitness Trust had organised the run.&lt;br /&gt;Some 45 runners participated both of the Open &amp;amp; Veterans category. Most of them belonged to the runners group Team Jindal.... I now realise the importance of running with a group. The learning &amp;amp; motivational levels are much higher with each runner sharing experiences and pushing others to newer goals&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-3456462592426225054?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/3456462592426225054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=3456462592426225054&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/3456462592426225054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/3456462592426225054'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/10/vdhm-practice-run.html' title='VDHM Practice Run'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-5883075907077624306</id><published>2007-09-14T04:30:00.000-07:00</published><updated>2007-09-14T04:43:16.911-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Children'/><title type='text'>PTM</title><content type='html'>&lt;a href="http://bp3.blogger.com/_ylU6wjZdZdk/RupzuHWfhnI/AAAAAAAAAA0/ZHRwArnoHsA/s1600-h/Rashi+010.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5110023963289814642" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_ylU6wjZdZdk/RupzuHWfhnI/AAAAAAAAAA0/ZHRwArnoHsA/s200/Rashi+010.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Tomorrow I shall be attending my daughter's first PTM (Parents Teacher's Meet) at her playschool..Rashi is 3 yrs old and very excited that Papa will be visiting school...&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Its also 2 days of weekend and some serious morning runs......also plan to gorge on some home made Pasta for that carbs rich diet&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-5883075907077624306?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/5883075907077624306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=5883075907077624306&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/5883075907077624306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/5883075907077624306'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/09/ptm.html' title='PTM'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_ylU6wjZdZdk/RupzuHWfhnI/AAAAAAAAAA0/ZHRwArnoHsA/s72-c/Rashi+010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-259438271056050299</id><published>2007-09-08T03:49:00.000-07:00</published><updated>2007-09-08T04:12:20.620-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wildlife'/><title type='text'>Kala Sahib of Kumaon</title><content type='html'>Durgacharan ( DC) Kala was amongst the old school of journalists who had a log stint at Hindustan Times..he was also a Kumaoni who spent his childhood amongst wooded colonial bungalows &amp;amp; himalayan hills ( his father was a DC during the British Era).&lt;br /&gt;He is the acclaimed 1st biographer of Jim Corbett ( a childhood hero of Kala's ). Later after retirement he settled in Ranikhet and spent time researching on another colorful legend of Garhwal..Frederick Wilson of Hursil(near gangotri).&lt;br /&gt;Both books are delightful tales which give you insights of the life/environment of that era. &lt;a href="http://www.scholarswithoutborders.in/item_show.php?code_no=ECL024"&gt;http://www.scholarswithoutborders.in/item_show.php?code_no=ECL024&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-259438271056050299?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/259438271056050299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=259438271056050299&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/259438271056050299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/259438271056050299'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/09/kala-sahib-of-kumaon.html' title='Kala Sahib of Kumaon'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-970907922901366895</id><published>2007-09-08T03:16:00.000-07:00</published><updated>2007-09-08T04:26:42.940-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trekking'/><title type='text'>Himalaya - Through the Lens of a Sadhu</title><content type='html'>Swami Sundaranand..a noted mountaineer &amp; trekker  -" the photo swami of Gangotri"  has been a family friend. He a few years back brought together all his life's wanderings in the snowclad mountains &amp;  nature slides in a coffee table book form which is a treat for all " Himalaya  Lovers".&lt;br /&gt;&lt;a href="http://www.meaus.com/himalaya-sundaranand.htm"&gt;http://www.meaus.com/himalaya-sundaranand.htm&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-970907922901366895?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/970907922901366895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=970907922901366895&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/970907922901366895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/970907922901366895'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/09/himalaya-through-lens-of-sadhu.html' title='Himalaya - Through the Lens of a Sadhu'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-1556868119519955965</id><published>2007-09-08T01:03:00.000-07:00</published><updated>2007-09-08T01:06:57.275-07:00</updated><title type='text'>The Non Runner's Marathon Trainer - Whitsett,David</title><content type='html'>Today I ordered my first book on running at firstand second.com. Will be dispatched in 24-29 days..can't wait to read it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-1556868119519955965?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/1556868119519955965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=1556868119519955965&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/1556868119519955965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/1556868119519955965'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/09/non-runners-marathon-trainer.html' title='The Non Runner&apos;s Marathon Trainer - Whitsett,David'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-8302471828828806124</id><published>2007-09-07T21:18:00.001-07:00</published><updated>2007-09-07T23:38:05.270-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Another Chak De..story waiting....</title><content type='html'>The story of a Indian Running coach who has produced numerous champions &amp;  propagated a running culture at a time when it was not the " in thing".... Truly Babar Sahib deserves a huge ovation.&lt;br /&gt;&lt;br /&gt;..why can't we have an Indian running story be told in a compelling fashion&lt;br /&gt;&lt;a href="http://www.tribuneindia.com/2002/20020810/spr-trib.htm#2"&gt;http://www.tribuneindia.com/2002/20020810/spr-trib.htm#2&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-8302471828828806124?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/8302471828828806124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=8302471828828806124&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/8302471828828806124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/8302471828828806124'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/09/another-chak-destory-waiting.html' title='Another Chak De..story waiting....'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-3869102287161033033</id><published>2007-09-07T21:18:00.000-07:00</published><updated>2007-09-08T00:59:36.018-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Otto Peltzer Races</title><content type='html'>" The running culture in the Capital, which seemed on the wane of late, is seeing a revival. One of the oldest road races in the country — the Otto Peltzer race — that was a weekly affair and used to be run at the National Stadium, would be making its re-entry.When it does this time, it will have a new nomenclature — the Otto Peltzer Cross Country race — and will be a monthly competition, the event taking place every second Saturday of each month. The first one will be run on Saturday Sep 8 "&lt;br /&gt;&lt;a href="http://cities.expressindia.com/fullstory.php?newsid=254696#"&gt;http://cities.expressindia.com/fullstory.php?newsid=254696#&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Adidas is the sponsor for this Run but have not really promoted it too well...just saw a  small item in today's Delhi Times Engagements listings( and the Run is today at 4.30 PM Nehru Gardens )&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-3869102287161033033?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/3869102287161033033/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=3869102287161033033&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/3869102287161033033'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/3869102287161033033'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/09/otto-peltzer-races.html' title='Otto Peltzer Races'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-6946818602129720544</id><published>2007-09-04T04:34:00.000-07:00</published><updated>2007-09-04T04:36:13.617-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><title type='text'>Siri Fort Marg-Moolchand - Ansal Plaza Route</title><content type='html'>&lt;iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=662be8a28444fe9b80595f92b8493fc4&amp;amp;t=run" height="700px" width="100%" frameborder="0"&gt;&lt;a href="http://www.mapmyrun.com/run/india/new-delhi/480127218"&gt;Siri Fort- Ansal Plaza Route&lt;/a&gt;&lt;br/&gt;&lt;a href="http://www.mapmyrun.com/find-run/india/new-delhi"&gt;Find more Runs in New Delhi, India&lt;/a&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-6946818602129720544?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/6946818602129720544/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=6946818602129720544&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/6946818602129720544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/6946818602129720544'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/09/siri-fort-marg-moolchand-ansal-plaza.html' title='Siri Fort Marg-Moolchand - Ansal Plaza Route'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-8974284069367401109</id><published>2007-08-25T00:40:00.000-07:00</published><updated>2007-08-25T04:12:41.285-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-family:arial;"&gt; Well belonging to a family of journalists, there is a tendency to romanticise the "fourth estate" as " upholders of the nations moralistic values" ....But the recent coverage in both print &amp; electronic media of Sanjay Dutt's conviction leaves one very sad.. he is being portrayed as a wronged person who just happened to possess deadly weapons.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;Also the debate on the Indo US nuclear deal , the Left is taking the refuge of imagined situations to put down the Govt's efforts...the deal will most likely solve India's energy problems &amp; has made lots of Indian's proud that we have negotiated with the US on our own terms.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-8974284069367401109?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/8974284069367401109/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=8974284069367401109&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/8974284069367401109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/8974284069367401109'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/08/well-if-one-belongs-to-family-of.html' title=''/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-8493090032181566034</id><published>2007-08-18T04:39:00.000-07:00</published><updated>2007-08-25T04:18:12.056-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://bp3.blogger.com/_ylU6wjZdZdk/Rsbak6oMXYI/AAAAAAAAAAc/luiroD0xlpk/s1600-h/RFC+005.jpg"&gt;&lt;/a&gt;  &lt;div style="CLEAR: both; TEXT-ALIGN: right"&gt;&lt;a href="http://picasa.google.com/blogger/" target="ext"&gt;&lt;img style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; BACKGROUND: 0% 50%; PADDING-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; moz-background-clip: initial; moz-background-origin: initial; moz-background-inline-policy: initial" alt="Posted by Picasa" src="http://photos1.blogger.com/pbp.gif" align="middle" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-8493090032181566034?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/8493090032181566034/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=8493090032181566034&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/8493090032181566034'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/8493090032181566034'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/08/blog-post.html' title=''/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-6598650480419901234</id><published>2007-08-18T04:25:00.000-07:00</published><updated>2007-08-18T04:27:32.085-07:00</updated><title type='text'>Nehru Gardens</title><content type='html'>&lt;a href="http://bp2.blogger.com/_ylU6wjZdZdk/RsbXoqoMXWI/AAAAAAAAAAM/6q81hd5hGgo/s1600-h/Nehru+Gardens+011.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_" style="CLEAR: both; FLOAT: left; MARGIN: 0px 10px 10px 0px" alt="" src="http://bp2.blogger.com/_ylU6wjZdZdk/RsbXoqoMXWI/AAAAAAAAAAM/6q81hd5hGgo/s320/Nehru+Gardens+011.jpg" border="0" /&gt;&lt;/a&gt; &lt;br /&gt;&lt;a href="http://bp3.blogger.com/_ylU6wjZdZdk/RsbXo6oMXXI/AAAAAAAAAAU/o5-o3SXQJao/s1600-h/Nehru+Gardens+014.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_" style="CLEAR: both; FLOAT: left; MARGIN: 0px 10px 10px 0px" alt="" src="http://bp3.blogger.com/_ylU6wjZdZdk/RsbXo6oMXXI/AAAAAAAAAAU/o5-o3SXQJao/s320/Nehru+Gardens+014.jpg" border="0" /&gt;&lt;/a&gt;&lt;div style='clear:both; text-align:LEFT'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-6598650480419901234?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/6598650480419901234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=6598650480419901234&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/6598650480419901234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/6598650480419901234'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/08/nehru-gardens.html' title='Nehru Gardens'/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_ylU6wjZdZdk/RsbXoqoMXWI/AAAAAAAAAAM/6q81hd5hGgo/s72-c/Nehru+Gardens+011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7052993669919127180.post-6280338743537498186</id><published>2007-08-18T03:00:00.000-07:00</published><updated>2007-08-18T04:17:17.905-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Children'/><title type='text'></title><content type='html'>&lt;a href="http://hdhm.indiatimes.com/"&gt;http://hdhm.indiatimes.com/&lt;/a&gt;   August 15 being a national holiday (India's 60th Independence Day).Took the kids to Nehru Gardens, a green oasis right in the middle of Delhi's diplomatic enclave. The kids really enjoyed playing amidst green lawns with lots of fresh air.&lt;br /&gt;&lt;br /&gt;Saw a couple of runners too enjoying thier morning run ( probably preparing for the Hutch Delhi Half Marathon scheduled for Oct 28,2007)....have also registered online for the run . It shall be my 3rd Half Marathon(2005,2006  &amp;  now 2007)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7052993669919127180-6280338743537498186?l=delhirunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://delhirunner.blogspot.com/feeds/6280338743537498186/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7052993669919127180&amp;postID=6280338743537498186&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/6280338743537498186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7052993669919127180/posts/default/6280338743537498186'/><link rel='alternate' type='text/html' href='http://delhirunner.blogspot.com/2007/08/august-15-being-national-holidayindias.html' title=''/><author><name>Paramvir Thakur</name><uri>http://www.blogger.com/profile/13763630557949641804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
